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6 Holistic TCM Techniques to Boost Immunity Naturally

Tui Na uses pressure techniques, joint movement, and energy work to stimulate the immune system and improve lymphatic drainage.


Boost Immunity Naturally

At our center, Kung Fu Massage therapy blends these traditional techniques with martial arts movements to:

  • Increase blood and Qi circulation

  • Clear blockages

  • Relieve physical and emotional stress that weakens immunity

Clients often report fewer colds, faster recovery, and better sleep after regular sessions.

Acupressure for Immunity Points

There are specific points on the body known to stimulate the immune response. Our therapists use:

  • LI4 (Hegu) – helps fight respiratory illnesses

  • ST36 (Zusanli) – improves overall energy and immune defense

  • LU7 (Lieque) – supports lung health

These points are gently pressed or massaged during sessions to activate the body’s self-healing.


Breathing and Movement Practices

In TCM, the lungs govern Qi, and weak lungs = weak immunity.

Breathing exercises like Qi Gong and Tai Chi help you:

  • Expand lung capacity

  • Improve oxygen flow

  • Calm the nervous system

This reduces stress-induced inflammation, which weakens immunity over time.


Warming the Body and Strengthening Digestion

In Chinese medicine, a cold or weak digestive system can reduce immunity. Tips include:

  • Drinking warm water or ginger tea

  • Eating cooked, nourishing meals (soups, broths, rice-based)

  • Avoiding cold foods and raw salads during cool weather

The Spleen Qi is vital for transforming food into usable energy, so keeping digestion strong is essential for boost immunity naturally.


Food as Medicine

While we do not prescribe herbs online, many TCM herbal blends are known to:

  • Strengthen Wei Qi (defensive energy)

  • Support lungs, digestion, and kidneys

  • Reduce inflammation and build resilience


Foods that support immunity in TCM include:

  • Mushrooms (shiitake, reishi)

  • Goji berries

  • Garlic and onion

  • Red dates

  • Turmeric and ginger

These ingredients can easily be added to your diet for daily support.


Stress Reduction Through Balance

Chronic stress weakens immunity. TCM sees emotional balance as part of physical health.

Tui Na, breathing therapy, mindful movement, and even simple lifestyle adjustments like sleep, hydration, and relaxation are all part of the TCM immune-strengthening process.

Why Clients Trust Choy Li Fat Hung Sing Tang & Tuina for Immunity Boost

Our center in Majali, Karwar offers TCM-based treatments like Tui Na and acupressure that have helped clients:

  • Recover from illness

  • Reduce frequency of infections

  • Build stronger, more balanced energy


Under the expert care of Sifu Chaitanya Naik, India’s first certified Kung Fu Massage practitioner trained in China, you receive authentic, holistic healing designed to make your body stronger from within.


Experience the transformative health benefits of Tui Na therapy in Karnataka. Book your session today at Choy Li Fat Hung Sing Tang Chinese Medicine & Therapy.


📞 +91 8275546093

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