Are You Struggling to Sleep at Night?
- Xiao Rui
- Aug 12
- 2 min read
If you lie awake for hours, wake up too often, or feel tired even after 8 hours of rest—you’re not alone. Insomnia is one of the most common sleep issues today, affecting both the body and mind.
But there’s good news. Traditional Chinese Medicine (TCM) offers a natural, holistic approach to help you sleep better—without pills or side effects. At Choy Li Fat Hung Sing Tang & Tuina Center in Karwar, we use time-tested methods to relax your nervous system, restore energy flow, and gently guide your body back into restful sleep.
In TCM, sleep issues are often linked to imbalances in the body’s Qi (energy) and disruptions in specific organ systems, especially the Heart, Liver, Spleen, and Kidneys.
Some common TCM causes of insomnia include:
Liver Qi stagnation (stress, overthinking)
Heart Qi deficiency (palpitations, anxiety)
Yin deficiency (heat in the body, night sweats)
Spleen imbalance (overwork, poor digestion)
Instead of just sedating the brain, TCM works with your entire body to restore balance and promote natural rest.
How Tui Na Massage Helps You Sleep Better
One of the most effective TCM treatments for insomnia is Tui Na therapy, also known as sleep massage therapy. At our center, we use this technique to gently guide your body into deep relaxation and reset your internal rhythm.
Here’s how Tui Na helps with insomnia:
1. Calms the Nervous System
Gentle massage and acupressure activate the parasympathetic system, lowering stress and anxiety levels—the main culprits behind restless nights.
2. Releases Built-Up Tension
Many people carry stress in their neck, shoulders, and back. Our therapy focuses on these areas to melt away physical tightness that keeps you awake.
3. Improves Qi and Blood Flow
By stimulating energy channels and improving circulation, the body’s systems relax and become more balanced, which naturally supports better sleep.
4. Balances Emotions
Sleep and emotional health are deeply connected. TCM treats the root of emotional unrest, helping reduce mood swings, racing thoughts, and emotional fatigue.
5. Targets Acupressure Points for Sleep
We activate points like:
An Mian (Peaceful Sleep point)
Yin Tang (Calms the mind)
Heart 7 (Regulates anxiety and palpitations)
These points are known to soothe the spirit (Shen)—a key concept in TCM sleep therapy.
Our therapy center in Majali, Karwar is led by Sifu Chaitanya Naik, certified in Kung Fu Massage and TCM under Grandmaster Xu Yong Liang from Foshan, China. We specialize in safe, effective, and deeply relaxing Tui Na sessions designed specifically for:
Stress-related insomnia
Hormonal imbalances
Sleep disturbances due to overwork or anxiety
Don’t let insomnia run your life. With regular TCM therapy, your body can return to a healthy, natural sleep cycle—without dependency on pills or side effects.
Experience the transformative health benefits of Tui Na therapy in Karnataka. Book your session today at Choy Li Fat Hung Sing Tang Chinese Medicine & Therapy.
📞 +91 8275546093
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